HIT HARD, HIT FAST...HIT FIRST If you don’t want to be a victim, allow yourself to hit first. This post is about a concept called...

STRUCTURE AND FUNCTION Anatomy and physiology is synonymous to saying what it is and what it does. For example, looking at the anatomy of...

OPTIMIZING THE "A-HA" MOMENT Check your email regarding last Saturday’s Zoom training. We spoke about the future of the school and it’s...

APHORISMS: IF IT AIN'T BROKE, DON'T FIX IT When it comes to injury management this is the worst you can do to yourself. Doing nothing....

APHORISMS: Having a Game Plan Did you guys hear? We’re up to three times a week on Zoom! Tuesdays 6:30pm, Thursdays 6:30pm and Saturdays...

The four rules of gun and why it is important in your training Hello GC Krav Maga family and hope you are enjoying our added class. I...

5 DELIBERATE HABITS TO ALLEVIATE THE COVID BLUES Going crazy inside the house yet? Don't feel so bad you haven't ended up in the news, in...

Mr. Q Workout and GC video challenge Did you guys miss Mr. Q? Give him a holler and let him know you miss him! Hope to see you all at...

The vaccination to cabin fever Day 645 of quarantine, we’re hoping you still remember what Mr. Q and Mr. Pat looks like. Long, lean...

Done in 4: Escape Bottom Side Control Escaping side control is a very tough task. Here are some factors to consider: Size of the opponent...

INSTRUCTORS AND STUDENT BODY COMMUNITY ZOOM MEETING Motivated Monday checking in! Mr. Noi here, I wanted to check in with everyone hope...

UNDERSTANDING DEF VS HEADLOCK FROM BEHIND Krav Maga's self-defense curriculum assumes it is a system that works from a disadvantage. This...

LINE OF LEARNING: MOVE WITH OPPOSING POINTS Hello GC Krav Maga family and welcome to a series we are embarking on called, "Line of...

TRADITIONAL GUIDELINES ARE NOT PRINCIPLES, THEY WILL GET YOU KILLED The gun defense acronym RCAT (REDIRECT-CONTROL-ATTACK-TAKEAWAY)...

SCARCITY-THE REMINDER OF HAVES TO HAVE-NOT'S There was a time I had a conversation with another person who practiced a different martial...

EMPLOYMENT OF RANGE VERSUS PROXIMITY Good morning GC family and happy Monday! We have had a very productive week last week with Mr. Drew...

PIVOTING-POWERING UP FROM THE GROUND What can you tell about this photo other than a double dose of Mr. Drew? That's right, the front leg...

LONG TERM DISCIPLINE IN A SHORT ATTENTION ERA A year ago, before IGTV was part of the app, Instagram had only had  the ability to post...

Where Gross Motor Meets Fine Motor Skill Thanks everyone for tuning in to all our workouts, we are all very happy to see and hear that...

Repetitions versus rigidity. Sit ups and planks are two totally different animals. Both are very necessary one for strength and output of...