top of page




INSIDE DEFENSE: THE GC BLOG
Search


INSIDE dEFENSE: A GC BLOG
HIT HARD, HIT FAST...HIT FIRST If you don’t want to be a victim, allow yourself to hit first. This post is about a concept called...
Jul 23, 20202 min read
199 views
1 comment


INSIDE DEFENSE: A GC BLOG
STRUCTURE AND FUNCTION Anatomy and physiology is synonymous to saying what it is and what it does. For example, looking at the anatomy of...
May 12, 20202 min read
152 views
0 comments


INSIDE DEFENSE: A GC BLOG
OPTIMIZING THE "A-HA" MOMENT Check your email regarding last Saturday’s Zoom training. We spoke about the future of the school and it’s...
May 4, 20202 min read
94 views
0 comments


INSIDE DEFENSE: A GC BLOG
APHORISMS: IF IT AIN'T BROKE, DON'T FIX IT When it comes to injury management this is the worst you can do to yourself. Doing nothing....
Apr 29, 20201 min read
63 views
0 comments


INSIDE DEFENSE: A GC BLOG
APHORISMS: Having a Game Plan Did you guys hear? We’re up to three times a week on Zoom! Tuesdays 6:30pm, Thursdays 6:30pm and Saturdays...
Apr 27, 20202 min read
63 views
0 comments


INSIDE DEFENSE: A GC BLOG
The four rules of gun and why it is important in your training Hello GC Krav Maga family and hope you are enjoying our added class. I...
Apr 23, 20202 min read
83 views
0 comments


INSIDE DEFENSE: A GC BLOG
5 DELIBERATE HABITS TO ALLEVIATE THE COVID BLUES Going crazy inside the house yet? Don't feel so bad you haven't ended up in the news, in...
Apr 20, 20203 min read
69 views
0 comments


INSIDE DEFENSE: A GC BLOG
Mr. Q Workout and GC video challenge Did you guys miss Mr. Q? Give him a holler and let him know you miss him! Hope to see you all at...
Apr 17, 20201 min read
58 views
0 comments


INSIDE DEFENSE: A GC BLOG
The vaccination to cabin fever Day 645 of quarantine, we’re hoping you still remember what Mr. Q and Mr. Pat looks like. Long, lean...
Apr 16, 20202 min read
70 views
0 comments


INSIDE DEFENSE: A GC BLOG
Done in 4: Escape Bottom Side Control Escaping side control is a very tough task. Here are some factors to consider: Size of the opponent...
Apr 14, 20202 min read
55 views
0 comments


INSIDE DEFENSE: A GC BLOG
INSTRUCTORS AND STUDENT BODY COMMUNITY ZOOM MEETING Motivated Monday checking in! Mr. Noi here, I wanted to check in with everyone hope...
Apr 13, 20202 min read
50 views
0 comments


INSIDE DEFENSE: A GC BLOG
UNDERSTANDING DEF VS HEADLOCK FROM BEHIND Krav Maga's self-defense curriculum assumes it is a system that works from a disadvantage. This...
Apr 10, 20202 min read
54 views
0 comments


INSIDE DEFENSE: A GC BLOG
LINE OF LEARNING: MOVE WITH OPPOSING POINTS Hello GC Krav Maga family and welcome to a series we are embarking on called, "Line of...
Apr 9, 20201 min read
63 views
0 comments


INSIDE DEFENSE: A GC BLOG
TRADITIONAL GUIDELINES ARE NOT PRINCIPLES, THEY WILL GET YOU KILLED The gun defense acronym RCAT (REDIRECT-CONTROL-ATTACK-TAKEAWAY)...
Apr 8, 20202 min read
77 views
2 comments


INSIDE DEFENSE: A GC BLOG
SCARCITY-THE REMINDER OF HAVES TO HAVE-NOT'S There was a time I had a conversation with another person who practiced a different martial...
Apr 7, 20203 min read
39 views
0 comments


INSIDE DEFENSE: A GC BLOG
EMPLOYMENT OF RANGE VERSUS PROXIMITY Good morning GC family and happy Monday! We have had a very productive week last week with Mr. Drew...
Apr 6, 20202 min read
70 views
0 comments


INSIDE DEFENSE: A GC BLOG
PIVOTING-POWERING UP FROM THE GROUND What can you tell about this photo other than a double dose of Mr. Drew? That's right, the front leg...
Mar 31, 20201 min read
50 views
0 comments


INSIDE DEFENSE: A GC BLOG
LONG TERM DISCIPLINE IN A SHORT ATTENTION ERA A year ago, before IGTV was part of the app, Instagram had only had the ability to post...
Mar 30, 20202 min read
42 views
0 comments


INSIDE DEFENSE: A GC BLOG
Where Gross Motor Meets Fine Motor Skill Thanks everyone for tuning in to all our workouts, we are all very happy to see and hear that...
Mar 26, 20202 min read
64 views
0 comments


INSIDE DEFENSE: A GC BLOG
Repetitions versus rigidity. Sit ups and planks are two totally different animals. Both are very necessary one for strength and output of...
Mar 25, 20201 min read
62 views
0 comments
bottom of page