INSIDE dEFENSE: A GC BLOG
HIT HARD, HIT FAST...HIT FIRST If you don’t want to be a victim, allow yourself to hit first. This post is about a concept called...
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INSIDE DEFENSE: THE GC BLOG
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- May 12, 2020
- 2 min
INSIDE DEFENSE: A GC BLOG
STRUCTURE AND FUNCTION Anatomy and physiology is synonymous to saying what it is and what it does. For example, looking at the anatomy of...
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- May 4, 2020
- 2 min
INSIDE DEFENSE: A GC BLOG
OPTIMIZING THE "A-HA" MOMENT Check your email regarding last Saturday’s Zoom training. We spoke about the future of the school and it’s...
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- Apr 29, 2020
- 1 min
INSIDE DEFENSE: A GC BLOG
APHORISMS: IF IT AIN'T BROKE, DON'T FIX IT When it comes to injury management this is the worst you can do to yourself. Doing nothing....
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- Apr 27, 2020
- 2 min
INSIDE DEFENSE: A GC BLOG
APHORISMS: Having a Game Plan Did you guys hear? We’re up to three times a week on Zoom! Tuesdays 6:30pm, Thursdays 6:30pm and Saturdays...
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- Apr 23, 2020
- 2 min
INSIDE DEFENSE: A GC BLOG
The four rules of gun and why it is important in your training Hello GC Krav Maga family and hope you are enjoying our added class. I...
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- Apr 20, 2020
- 3 min
INSIDE DEFENSE: A GC BLOG
5 DELIBERATE HABITS TO ALLEVIATE THE COVID BLUES Going crazy inside the house yet? Don't feel so bad you haven't ended up in the news, in...
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- Apr 17, 2020
- 1 min
INSIDE DEFENSE: A GC BLOG
Mr. Q Workout and GC video challenge Did you guys miss Mr. Q? Give him a holler and let him know you miss him! Hope to see you all at...
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- Apr 16, 2020
- 2 min
INSIDE DEFENSE: A GC BLOG
The vaccination to cabin fever Day 645 of quarantine, we’re hoping you still remember what Mr. Q and Mr. Pat looks like. Long, lean...
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- Apr 14, 2020
- 2 min
INSIDE DEFENSE: A GC BLOG
Done in 4: Escape Bottom Side Control Escaping side control is a very tough task. Here are some factors to consider: Size of the opponent...
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- Apr 13, 2020
- 2 min
INSIDE DEFENSE: A GC BLOG
INSTRUCTORS AND STUDENT BODY COMMUNITY ZOOM MEETING Motivated Monday checking in! Mr. Noi here, I wanted to check in with everyone hope...
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- Apr 10, 2020
- 2 min
INSIDE DEFENSE: A GC BLOG
UNDERSTANDING DEF VS HEADLOCK FROM BEHIND Krav Maga's self-defense curriculum assumes it is a system that works from a disadvantage. This...
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- Apr 9, 2020
- 1 min
INSIDE DEFENSE: A GC BLOG
LINE OF LEARNING: MOVE WITH OPPOSING POINTS Hello GC Krav Maga family and welcome to a series we are embarking on called, "Line of...
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- Apr 8, 2020
- 2 min
INSIDE DEFENSE: A GC BLOG
TRADITIONAL GUIDELINES ARE NOT PRINCIPLES, THEY WILL GET YOU KILLED The gun defense acronym RCAT (REDIRECT-CONTROL-ATTACK-TAKEAWAY)...
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- Apr 7, 2020
- 3 min
INSIDE DEFENSE: A GC BLOG
SCARCITY-THE REMINDER OF HAVES TO HAVE-NOT'S There was a time I had a conversation with another person who practiced a different martial...
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- Apr 6, 2020
- 2 min
INSIDE DEFENSE: A GC BLOG
EMPLOYMENT OF RANGE VERSUS PROXIMITY Good morning GC family and happy Monday! We have had a very productive week last week with Mr. Drew...
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- Mar 31, 2020
- 1 min
INSIDE DEFENSE: A GC BLOG
PIVOTING-POWERING UP FROM THE GROUND What can you tell about this photo other than a double dose of Mr. Drew? That's right, the front leg...
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- Mar 30, 2020
- 2 min
INSIDE DEFENSE: A GC BLOG
LONG TERM DISCIPLINE IN A SHORT ATTENTION ERA A year ago, before IGTV was part of the app, Instagram had only had the ability to post...
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- Mar 26, 2020
- 2 min
INSIDE DEFENSE: A GC BLOG
Where Gross Motor Meets Fine Motor Skill Thanks everyone for tuning in to all our workouts, we are all very happy to see and hear that...
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- Mar 25, 2020
- 1 min
INSIDE DEFENSE: A GC BLOG
Repetitions versus rigidity. Sit ups and planks are two totally different animals. Both are very necessary one for strength and output of...
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