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Repetitions versus rigidity.

Sit ups and planks are two totally different animals. Both are very necessary one for strength and output of the movement and one for the endurance of the muscle.

Join me in this real time 15 minute workout.  We have been doing exercises involving reps, this time, let’s work on static holds.

Have you been doing any of our workouts? Give us a ring, drop us a line or send us a critique. We would love to hear from you and find opportunities to improve! Also, big thank you to everyone keeping up with our blog we really appreciate everyone's support in having a tightly bound community and family. Love and miss all of you.

Know anyone getting cabin fever? Share these with your friends as well.

Stay calm, find your sense of clarity, stay prepared.

Do what is hard today, do the impossible tomorrow.

-Mr. Noi

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