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INSIDE DEFENSE: A GC BLOG

Mr. Q Workout and GC video challenge




Did you guys miss Mr. Q? Give him a holler and let him know you miss him!


Hope to see you all at zoom tomorrow morning same bat time, same bat channel *pun included*





Attached are two videos:


1. Mr. Q’s home workout use it as a guideline for your home workout and let us know how you like it and;


2. Mr. Noi’s video challenge/project turn it in come play let’s all stay connected.


Do what is hard today, do the impossible tomorrow

-Mr. Noi





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