INSIDE DEFENSE: A GC BLOG

Mr. Q Workout and GC video challenge

Did you guys miss Mr. Q? Give him a holler and let him know you miss him!

Hope to see you all at zoom tomorrow morning same bat time, same bat channel *pun included*

Attached are two videos:

1. Mr. Q’s home workout use it as a guideline for your home workout and let us know how you like it and;

2. Mr. Noi’s video challenge/project turn it in come play let’s all stay connected.

Do what is hard today, do the impossible tomorrow

-Mr. Noi