STAYING CONNECTED IN A SOCIAL DISTANCING ENVIRONMENT Day two, week two in our school’s closure. I can only imagine everyone is stir crazy...

REAL TIME STRIKING WORKOUT WITH MR. DREW (NO EQUIPMENT NEEDED) Hello everyone and thank you for tuning in. March is closing and we should...

BACKBONE RIGHT NOW, if you ask me what the backbone is I would say they are the first responders (law enforcement, fire, EMT, military,...

44 FLOOR MARKER DRILLS IN 9 MIN If real time workouts aren’t your thing but you liked “pick your own adventures” types of books when you...

TRAIN THE BODY, TRAIN THE MIND Hope you guys enjoyed the content we have been putting out. Hope you also caught wind on what we have...

ANSWER THE CALL PART 2 Had a conversation with a good friend and training partner recently with regards to our closure. A part of our...

ANSWERING THE CALL First off, I want to thank you for your support of the school in these trying times. We want to thank the you, student...

WOMEN’S SELF DEFENSE WEEKEND RECAP First off, thank you to everyone who attended our seminar it was awesome to get to meet everyone!...

testing march 2020 cycle March 2020 cycle is here. Have you done everything in your power and abilities to prepare for your test?...

You probably do not remember any of the times you had a one-upping competition when you were a child but you’ve probably done it as young...

If you don’t have a leadership philosophy, then people will not be influenced by you and in turn, will not follow you. What an ugly...

You will get there eventually if you work hard on your craft and keep your focus on the task at hand. Think of the big opposition in...

Per request from a great friend (We’ll call this person, coach R), I was asked to discuss the three foundational ground techniques. But...

Habit is a result of hardwiring and in the process of good hardwiring, we sometimes acquire bad ones as well. There’s a few out there and...

One of my law enforcement officers in class had expressed to me one of his fellow officers who trained had expressed he acquired...

“I hate sparring, I’d rather grapple.” “I hate grappling, I’d rather stand.” “I hate running.” “I hate double-unders.” Those aren’t...

Do you know which one you are? Being in one situation doesn’t mean this reaction is set in stone. The best answer is simple. YOU DON’T...

Blogalupagus post 5! That deserves a high five! Consistency is key, always love the process of improvement AND SEEK IT regardless of how...

Blogalupagus here. Thanks for reading this post! Hopefully you are enjoying all of our blog page’s literature and I hope you are getting...

Here it is internet. Another “male” writing about women and what tha flackin’ holy hell gives him the credibility to speak on this?! I...