INSIDE DEFENSE: A GC BLOG
STAYING CONNECTED IN A SOCIAL DISTANCING ENVIRONMENT Day two, week two in our school’s closure. I can only imagine everyone is stir crazy...
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INSIDE DEFENSE: THE GC BLOG
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Mar 23, 20201 min read
INSIDE DEFENSE: A GC BLOG
REAL TIME STRIKING WORKOUT WITH MR. DREW (NO EQUIPMENT NEEDED) Hello everyone and thank you for tuning in. March is closing and we should...
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Mar 21, 20202 min read
INSIDE DEFENSE: A GC BLOG
BACKBONE RIGHT NOW, if you ask me what the backbone is I would say they are the first responders (law enforcement, fire, EMT, military,...
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Mar 19, 20201 min read
INSIDE DEFENSE: A GC BLOG
44 FLOOR MARKER DRILLS IN 9 MIN If real time workouts aren’t your thing but you liked “pick your own adventures” types of books when you...
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Mar 19, 20201 min read
INSIDE DEFENSE: A GC BLOG
TRAIN THE BODY, TRAIN THE MIND Hope you guys enjoyed the content we have been putting out. Hope you also caught wind on what we have...
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Mar 18, 20202 min read
INSIDE DEFENSE: A GC BLOG
ANSWER THE CALL PART 2 Had a conversation with a good friend and training partner recently with regards to our closure. A part of our...
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Mar 18, 20202 min read
INSIDE DEFENSE: A GC BLOG
ANSWERING THE CALL First off, I want to thank you for your support of the school in these trying times. We want to thank the you, student...
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Feb 23, 20203 min read
INSIDE DEFENSE: THE GC KRAV MAGA BLOG
WOMEN’S SELF DEFENSE WEEKEND RECAP First off, thank you to everyone who attended our seminar it was awesome to get to meet everyone!...
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Feb 19, 20202 min read
inside defense: the gc krav maga blog
testing march 2020 cycle March 2020 cycle is here. Have you done everything in your power and abilities to prepare for your test?...
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Sep 12, 20182 min read
Oneupsmanship: The Importance of Conviction and Opposition
You probably do not remember any of the times you had a one-upping competition when you were a child but you’ve probably done it as young...
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Sep 5, 20183 min read
Leadership Philosophy in 90’s Cartoon Analogies
If you don’t have a leadership philosophy, then people will not be influenced by you and in turn, will not follow you. What an ugly...
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Aug 22, 20182 min read
Not Allowed to Fail: Obstacles, Struggles, and Frustrations
You will get there eventually if you work hard on your craft and keep your focus on the task at hand. Think of the big opposition in...
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Aug 15, 20183 min read
3 Foundational Ground Abilities
Per request from a great friend (We’ll call this person, coach R), I was asked to discuss the three foundational ground techniques. But...
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Aug 8, 20184 min read
5 Things you don’t know you are doing in training (and how it stops your growth)
Habit is a result of hardwiring and in the process of good hardwiring, we sometimes acquire bad ones as well. There’s a few out there and...
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Aug 1, 20184 min read
Self-Permission and Intent
One of my law enforcement officers in class had expressed to me one of his fellow officers who trained had expressed he acquired...
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Jul 24, 20182 min read
Four ways to enjoy working on your weaknesses in training
“I hate sparring, I’d rather grapple.” “I hate grappling, I’d rather stand.” “I hate running.” “I hate double-unders.” Those aren’t...
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Jul 3, 20182 min read
Fight, Flight, Freeze or Submit? Which one are you?
Do you know which one you are? Being in one situation doesn’t mean this reaction is set in stone. The best answer is simple. YOU DON’T...
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Jun 27, 20182 min read
Three Ways you can Improve Your Quality of Training (And Improve your partner’s in the process).
Blogalupagus post 5! That deserves a high five! Consistency is key, always love the process of improvement AND SEEK IT regardless of how...
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Jun 20, 20184 min read
Three Rules of Mastery
Blogalupagus here. Thanks for reading this post! Hopefully you are enjoying all of our blog page’s literature and I hope you are getting...
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Jun 15, 20185 min read
Four reasons why girls don’t train (and how you can get them to do so).
Here it is internet. Another “male” writing about women and what tha flackin’ holy hell gives him the credibility to speak on this?! I...
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