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INSIDE DEFENSE: A GC BLOG

44 FLOOR MARKER DRILLS IN 9 MIN



If real time workouts aren’t your thing but you liked “pick your own adventures” types of books when you were young then this one is for you.

Different ways to use a 3‘ x 3’ floor marker shaped as a plus sign. Doesn’t matter how you get active, but get active.

On a side note, let’s keep those who are working overtime in our hearts and minds during these trying times. To the first responders, nurses, doctors , scientists and essential personnel, a big thank you for your thankless service.


Do what is hard today, do the impossible tomorrow.

-Mr. Noi





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