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INSIDE DEFENSE: THE GC BLOG

Oneupsmanship: The Importance of Conviction and Opposition

You probably do not remember any of the times you had a one-upping competition when you were a child but you’ve probably done it as young...

Leadership Philosophy in 90’s Cartoon Analogies

If you don’t have a leadership philosophy, then people will not be influenced by you and in turn, will not follow you. What an ugly...

3 Foundational Ground Abilities

Per request from a great friend (We’ll call this person, coach R), I was asked to discuss the three foundational ground techniques. But...

Four ways to enjoy working on your weaknesses in training

“I hate sparring, I’d rather grapple.” “I hate grappling, I’d rather stand.” “I hate running.” “I hate double-unders.” Those aren’t...

Fight, Flight, Freeze or Submit? Which one are you?

Do you know which one you are? Being in one situation doesn’t mean this reaction is set in stone. The best answer is simple. YOU DON’T...

Three Rules of Mastery

Blogalupagus here. Thanks for reading this post! Hopefully you are enjoying all of our blog page’s literature and I hope you are getting...

Four reasons why girls don’t train (and how you can get them to do so).

Here it is internet. Another “male” writing about women and what tha flackin’ holy hell gives him the credibility to speak on this?! I...

Are you training or learning "moves"?

This question is specific to the systems and Krav Maga enthusiasts...How do you know you’re training the craft or learning “moves?” The...