Sep 12, 20182 minOneupsmanship: The Importance of Conviction and OppositionYou probably do not remember any of the times you had a one-upping competition when you were a child but you’ve probably done it as young...
Sep 5, 20183 minLeadership Philosophy in 90’s Cartoon AnalogiesIf you don’t have a leadership philosophy, then people will not be influenced by you and in turn, will not follow you. What an ugly...
Aug 15, 20183 min3 Foundational Ground AbilitiesPer request from a great friend (We’ll call this person, coach R), I was asked to discuss the three foundational ground techniques. But...
Jul 24, 20182 minFour ways to enjoy working on your weaknesses in training“I hate sparring, I’d rather grapple.” “I hate grappling, I’d rather stand.” “I hate running.” “I hate double-unders.” Those aren’t...